Hey there lovers and bitches!
I realize I have been slacking on my blog. I keep meaning to get some updates out there or at least something good to laugh at. However, ever since my 3-day knee injury I've been playing catch up with my running, swim and the occasional bike.
I took 3 days off last week to rest my cranky knee which of course means I have 4 days left to fit a weeks mileage in. Of course! But that exhausted me, made me cranky and then I still had swimming to do. UGH.
I think I'm almost back on track. Here's what I've been up to:
Monday: 9 miler at 7:32 pace immediately followed by 17 on the bike.
Tues: 5 miler easy 7:50 pace (monday was supposed to be easy but too fast)
Wed: swim 45 minutes
Thurs: 8 miles. middle 4 miles were mile repeats. not on track...6:13, 6:35, 6:15, 6:25. With a 2 minute recovery. It was kinda hilly and the trail was windy so I had weird splits.
Friday/today: easy 8.
I promise an entertaining update very soon!!