Tempo Friday was a success!
|omg, is that my leg??!|
1 mile warm up. 6 miles descending:
6:41, 6:41, 6:39, 6:35, 6:31, 6:23
2 mile cool down
93% humidity and about 78 degrees. I wanted to vomit more than once. This was a new route for me. A few hills that were worthy of a few choice words but also down hills to relax on. A few intersections that stopped me and a very close encounter with a weed whacker but I made it through. YAY!!! Here's the garmin if any Raleighites want a good 6 mile tempo.