Tempo Friday was a success!
omg, is that my leg??! |
1 mile warm up. 6 miles descending:
6:41, 6:41, 6:39, 6:35, 6:31, 6:23
2 mile cool down
93% humidity and about 78 degrees. I wanted to vomit more than once. This was a new route for me. A few hills that were worthy of a few choice words but also down hills to relax on. A few intersections that stopped me and a very close encounter with a weed whacker but I made it through. YAY!!! Here's the garmin if any Raleighites want a good 6 mile tempo.
Happy Friday!!
I knew you were TEXAN! Hook'em Horns ;)
ReplyDeleteHaaaaa hell ya Benny!!
ReplyDeleteI absolutely agree with you. When I bought my new sports bra, it gave me some kind of energy to start my workout and nothing has stopped me since then. I keep shopping for new clothes and it motivates me every time. I thought I was the only one who thinks this way. Good to know you as well.
ReplyDelete