Sunday, April 19, 2015

Marathon Eve!

Hey Guys!

A quick check in on the night before Boston 2015. I am ready for a fight tomorrow! I want to see blood! I am tapered, healthy and ready to roll. I want to work, suffer and feel victory. I want to give every fiber of my being to this race. I want to see how tough I am. I want to feel proud.

I am probably more excited than I have ever been pre race. I know we are going to have deplorable conditions. Rain turning to pouring rain, 40 degrees, feeling like 35, and a 20-30mph head wind the entire race.

But I don't give a shit! I've trained in this. My goal is to give my best regardless of conditions. The cold is fine. The humidity will be okay. The wind...I'll follow a big dude. I still have fight, strength and great hair!

It's on!!!

Here are some random pics from the weekend!

Thank you again for your support!! You guys are going down to Boston with me. Hang the F- on!


Honey, I'm home!






Race hair!

They better move tomorrow!


Wednesday, April 15, 2015

Marathon pics over the years!

Hey Guys!

It's me again! Bored out of my mind and up late. It's 8 freaking 30pm on a Wednesday! Woohoo!

So check these photos out. These are photos of me in each of my previous 3 marathons. And 1 of me last week. RUN MORE YO!

THE SHIT'S GOING DOWN!!
 
P.S. I can't believe I'm posting these. But it's a testament to my ever increasing dedication and mileage over the years. I'm proud of all my races and training. I wouldn't change it for the world!

 

My 1st Marathon Eugene 2012. 3:02


My 2nd Marathon. Boston 2013 2:58



My 3rd Marathon Boston 2014 2:58


BoilerMaker 15k When I  started getting really serious 58:52 I had to throw this one in : )

  
Last week. Ready for Boston 2015!

More Later Guys!!XO

P.S. No earbuds this year. I'm a big girl now!

Sunday, April 12, 2015

A Quick Check In!

Hey guys!!

Finally an 83 mile week! Taper is here! I either going to be really FAST in a week or freaking fat, haha.

It's so weird going from 5 doubles a week to nearly none this week. I look forward to singles in the morning but then when evening comes around I think my body revolts. Not only do I miss my evening shake out run, but that also means HOUSEWORK.  Um, ya. At 5pm in my house it's either homework, dishes or dinner. HATED IT!


But forget the crusty cookie sheets, dog crap in the living room and piles of laundry. Let's celebrate that I haven't busted my ass in the most epic build up of my marathoning career! 100-126 miles a week since January 1st. (14 weeks) For the last month I've felt run down. Now I feel like this. Awe YEAHHHHH!


Today,  I ran my last double digit run. 14 miles. I was podding along running easy pace. Then I saw my most favorite nameless greenway runner. I see him enough in passing to recognize him but I'm not sure who he is. I know he reads my blog. So I shouted out: 1 MORE WEEK! Then, he goes TOP 100 with a high 5 so hard that I almost ricocheted into the woods!!! Like, a kid in a candy store. I got all excited! I'm like ya, you're right! Sometimes I lose sight of the big picture and whine about blisters and small stuff. But he's right!
As you can tell I saw the Greenway Runner right when I went from easy to moderate pace. Mile 10ish. The power of the high 5!


I'm training to run the fastest marathon of my life. My 3rd consecutive Sub 3 Boston Marathon. I want to break into the top 100 females and top 10 age group. I'm a few peeps away from that goal.

I'm just putting it out there. I'm not afraid of failure. Hell, I push my limits every single day. We all know I could injure, burn out, or something on the highly probable list. But I haven't! I've been smart. I have excellent coaching that has been superbly designed for me and my strengths. (That's next blog) Nothing has been left to chance. The game is ON!

Now, I'm picking out shoes, outfits and nail color. Wooohoooo! Here are some potentials!







So, I'll check back in soon! I love you guys and all your support! Have a great night!

Laura

Friday, March 27, 2015

Marathoning is way more than Running

It's me again guys! I figure if I can run twice a day I should be able to blog twice. I have so many things to say but the fatigue monster keeps throwing me on the couch. haha

So, as I continue my training for my 3rd Boston Marathon I have tried to pull out what works for me and hopefully it will help you too.  We all know that eating well, hydrating, sleep etc are important. But let me analyze things a little further.

Diet:

Sugar: I'm on my 3rd year of no refined sugar. I'll never look back. Sugar is inflammation. Runners typically avoid that at all costs. Easy. Done. Next!

Protein: Quest Bars and Quest Bars. 20g of protein. 180 calories. No sugar. I eat 3 a day minimum. Or whatever it takes to keep my daily protein at 80-100 grams. Lots of chicken, beans, almonds...Protein repairs your muscles. When you destroy them like I do it's almost a guilt trip if I don't feed them. I think of my muscles as a 3rd person helping me do what I love. Good job guys!

Carbohydrates: Yes please. Pasta, sweet potatoes, rice..repeat....

Water: Hate it! I've been adding Herbal Life Mango flavored Aloe to my water. It's really good and makes hydration bearable. Otherwise I could exist on espresso.

Nutrition on the Run:

Last year was about the gels. This year I've bonked twice upon taking a cafinated gel. I got dizzy and had a bad reaction. So my super talented friend Diluca told me to try Generation UCAN. I did and haven't hit the wall yet! I mix one drink 30 minutes before I run long or any run that I think is worth $3.50 for the single serve packet. lol. It is sustained energy. Even keel. And can I say yummy? I like the raspberry one.

Sport Legs have always been in my bag. They keep the burn away. I take 2 before every run with effort.

I don't hydrate while running. Carrying a water bottle wears me out. And I seem to do ok without. This only applies to winter running.

Sleep: For weeks 1-4 of my build up I didn't need naps. For weeks 5-8 I needed 2 1-hour naps a week. Now, if I don't get a daily 30-60 minute nap I will cut you! Napping in the car while waiting for my child to finish their 75th extracurricular activity is okay! I have tints.

I'm trying to think of what else. It's very important to get a good 20 grams of protein in immediately post run. I don't care if it's 8 miles. Eat a Quest Bar. I say this emphatically because I'm turning out big weeks and every run has the potential to nick at me. I need to protect myself from injury.
Keeping the niggles away


I guess it's not rocket science. But I can guarantee that if I ate doughnuts and drank Pepsi I would not feel the same and most likely I would be nursing some injury. #not20anymore

I hope this helps. These products work for me. My next blog will be on the people that are getting me to the start HEALTHY! Again, I don't just wing it for 100+ miles a week. I'm giving gray hairs to someone. haha.

Continued happy running guys!

Laura









Why I Probably Run More Than You

Hey Everyone!!

I am so sorry I have been slacking on my updates! This Boston build up is deliciously exhausting. When I have 30 minutes to spare I'm using telling Siri to wake me up in a few.  But seriously, I've never trained so hard or so much in my life.

They say you really learn about yourself in a marathon. I will extend that to marathon training. Because there are all sorts of fun things you get to deal with along the way! Such as:

The usual suspects:

*Fatigue
*Excitement
*An out of control ego
*Quickly beat down by the epic fail training run
*Insatiable appetite
*Irritability

Then the less obvious suspects:

*Friction burns, turned into permanent scabs
*2 to 3 showers a day from doubling and sometimes X-training
*Accepting that life for 12 weeks will be in a pony tail
*Doing a double and farting the whole way while waving to your neighbors
*Bloody noses from freezing temps
*Explaining to non runners that running 2-3 hours a day is epic and rewarding!
*Explaining to your child that you can't sit in a folding chair and watch them practice. It hurts!
*No, I'm not trying to lose weight!

SO WHY?! What is the point? I love to ponder this question and have a million different answers.

Why have I run 1254 miles since January 1st? My weekly totals are:

95, 95, 100, 104, 114, 120, 100, 71, 109, 125, 108, 103 (this week) That includes 6 long runs that were 20-24 miles.

That's more than a lot of men will run and go sub 2:30. Some people will run 40% of that and kick my ass. I'm aware. But it's not my goal to beat them. It's my goal to beat me. It's my goal to push myself till I want to give up and then learn to make that my comfort zone. I'm not training for complacency.

It's about grinding and pushing the envelope. Sucking it up. Wiping the tears. And doing it again and again.

Mentally, this kind of training is probably harder than the physical act of moving your body. One day you feel invincible and the next, trashed. Over and over. It's a mental beat down. So you have to believe in yourself and your training. Because odds are you will need to get your shoes back on and run within the next 5 hours.

I know what I can do. I don't want to train for a 3rd 2:58. I'd like to give a little more this time. I'm no different from the 4 or 5 hour marathoner. I think most of us throw down our best. We don't roll up to a track for 800's and run easy pace. We all try. That's all you can ask for. And at the end of the day or week it puts a smile on our faces.

It teaches my kids and yours that giving up is not an option. That this is what commitment looks like. That somedays your best will be last weeks worst. And in the end you can check the DONE box feeling accomplished.

I'm going to cut this off here. But I have some dietary tips, tricks and hopefully not placebos to share on the next post. I don't have a double today so I'll work on that now : )

As always you guys rock! I couldn't do it without you! Thanks again for your support. T-3w2d to turn this mutha out! See you at Hopkinton!

Later Taters!!

Here are some random pics:

Running out of poses nowadays

A great 10 miler!

Props to my LMBT for being 75% of the reason I'm still on the roads

Fashion "situations"

35 degrees in the am. 80 degrees in the pm. Sure!

This has become acceptable...somehow...

Seeing this on my run!

That's a happy dance right there!

What else does one do betw parked cars while celebrating a great day?!

I would like to thanks my family and pets for supporting me

And my training partner who I will always look up to

And the pendulum swings...a good day...










Monday, February 23, 2015

An epic day of a different type!

Hey Runners, Creepers and Loves!

I'm so stinking proud of myself that I had to share. I know you guys are hard asses like me so you'll understand.   Here's my Monday. Keep in mind THIS is NOT normal for me:

5am woke up
6am kids up
7am carpool
7:30 back in bed
10:00am still sleeping
10:15 came down for a massive calorie intake and back to bed
11:00 watched the Biggie and Tupac documentary on Amazon Prime
12:00 thought about running
1:00 ate more
2:00 got pedicure
3:00 kid stuff (on auto pilot)
5pm thought about running but ate froyo on the couch and laughed
7pm Was gonna run but said Fuck it!

This was seriously the coolest day ever. I NEVER do this. I've had time to think about it and this is how THAT happened.

This week was a cut back week. I did 100 miles. But I ran in yak tax, on treadmills, on ice, I stressed out WAY too much. I went bonkers on my long run and actually pulled the plug 16 miles in because I couldn't do the workout in the conditions. My body was beat. My legs ached. I thought I ripped my right ankle off. I was mentally spent.

I am a perfectionist when it comes to my training. I give 100% to every footstep. However this week I hopped laterally, jumped and slide for 100 miles. I started getting sloppy in traffic. I needed to take a day off. The whole day felt like indigestion. I'm blogging about running so I don't grab my garmin and bolt out of the house. Sigh.

But I know tomorrow I'll feel fresh and ready to roll. Hell, I may even have a normal BMI, haha.

I hope your training is going well. Here are some randoms from the week. Thanks for all your awesome comments! Rock on guys!

17 mile TM tempo with 4x 5k

How I really felt after 4x5k

Fun for a day. That's it!


Sunday, February 15, 2015

How I recover off a 400+ mile month

Hey Guys!

I meant to get a recovery post up sooner. But geez this week was crazy. 7 doubles. 120 miles. All workouts nailed. I'm thrilled! Now, I'm starting a cutback week. I'm not complaining either!

I definitely don't know everything or claim to be an expert in anything.  Possibly a tangent expert within a 5 mile radius of my house, possibly. But I have lots of weird rituals that could be better than placebo. Or not, who knows. But this is what I do:

*I take amino acids 3x a day. Before and after the run, and before bed. This is new this cycle.
*I take Sport Legs before I run and sometimes before bed.
*I drink Udo's Oil before bed.
*I eat 3 Quest bars a day. 1 within 20 mins after each run and 1 at night. 20 grams of protein. No sugar.
*I take Endurox after I run.
*I take Epsom salt baths about twice a week.
* I put various lotions and potions on my legs with arnica, glucosamine etc.

I have links to all of these products down below.

That's it for supplements. I eat chicken, nuts, cheese and other high protein food ALL day. My diet doesn't have any refined sugar other than trace amounts. Sugar is inflammation. That's a big no, no! I force food down until I have at least 3,500 calories in me a day.

Physically, I use roll recovery often and I stretch pretty much all day. I'm always leaning on something and getting a stretch. I also get weekly deep tissue massages.

And the thing I HATE the most is that I force myself to put my feet up for 30 minutes after my morning run. I always have stuff to do and laying there is not my personality! But I think of it as a gift to my legs. Also, I probably collapse 2 times a week after mileage bumps and need a nap. Again, I don't like feeling "lazy" but hey. Sometimes I'll sleep in my car while my kids are at a Taekwondo class. I can power nap and answer homework questions in my sleep. I just figure a way to make it all happen.

Because we are 9 weeks from Boston I put a little more thought into my daily activities. You won't see me swimming laps or riding my bike. I wouldn't jump on a trampoline with my kids. Obvious stuff. My goal is to stay healthy. If you said let's go to the mall and walk around a few hours the night before a long run, I'd say hell no! My ass is in the tub soaking at that time!

This may sound obsessive, but to me it's not. I'm not a college kid. I'm not even young! I'm a 40 year old 98 pound marathon runner with 3 kids.  I need to take precautions!

Here are some random pics as well as my supplements. Thanks for reading! You guys rock! Your support makes me giddy : )


Car console food is a must

This is half my life!

Yup, it happens!

1 degree long run!


I'm going to link out these supplements. Also, that's liquid calcium. 


I'll show you crazy!

Udo Oil
Endurox Excel
Amino Acids
Quest Bars
Liquid Calcium
Sport Legs


Some people ask me why I put it all out there. I'm up late after running 20 miles today so you can learn from all the good, bad and ugly I have come across. In the end, it makes me happy to see you do well. More so than myself. Now, I didn't say I'd let you beat me at the finish line, but you know! haha.

Well, continued happy running guys!!

Laura


Friday, February 6, 2015

A short rambling touching on my friend: High Mileage

Marathon Training by Sophie, age 10. The kid is smart! We are building our castle so to speak.

TGIF My Dears!! 

I guess this whole "exercise and have more energy" thing works. Because 8x out of 10 I'm locked and loaded! The other 2 I'm dead as a doornail, semi conscious, and drooling on myself. But hey, that's the fun part too!

So, for my Boston-ites we are 74 days out. The work is real. The dedication is hot! We are now in too deep to look back. Forget sleeping in on Sunday. Forget no carbs at night. Eat like a maniac! Rest after you rip your legs off. We are part of an army of badasses that will unleash on Hopkinton Mid-April. We worked our asses off to get there. We worked again to prepare. Now, we will let all hell break loose! 

I love that I have my Strava widget on the side so you can see what I'm up to. The last 5 weeks for me have been: 95, 95, 100, 109, 110.  I seriously never want this to end. Running twice a day, sometimes for hours at a time changes you. 

It's like Prozac for your temperament! 

*Road rage assholes, don't care. 
*Out of sandwich bags, big deal, use tupperware
*There is dog crap in the kitchen. Meh, I'll get to it.
*Oh, my favorite: My home alarm system went off yesterday. Normally, I'd freak. But on a 110 mile week I just got in the car and left. Screw it, just don't steal my Garmin.

HA!

So the fire is building. The benefits are being had. All is good at Camp LaBella. 

I hate to sound like a broken record but I have to say THANK YOU to you guys. I don't exist in a bubble. I have made so many awesome friends in the progress. Heidi and Laura, you guys fire my ass up every day! Freaking Joey...freaking Joey. This guy is an inferno that I am happy to be able to run with weekly and enjoy his seemingly endless talent. Both, physically and mentally. You all rock! We roll hard in the most badass of sports. I respect you all. 

I'm going to do a post on supplements and nutrition this weekend. I've REALLY tightened my game and have a few good finds. 

Until then, happy running!!

Laura 
Got gel?











Wednesday, January 21, 2015

Click here to light a fire under your ass!

Hey Guys!!

Boom, Boom, Pow! Here we are my little Boston-ites! 89 days left.

89 Days of:

*Adrenaline
*Exhilaration
*Agony
*Defeat
*Triumph
*Focus
*Mental fortitude
*Accomplishment
*Struggle
*Determination
*Courage
*Monotony
*And fire!

You get it, the good stuff! And on the 89th day we get to party! The struggle and defeat will be gone. We'll have 26.2 miles to celebrate everything we did that got us to the starting line. All the winter chaos, sub freezing temps, ice, darkness. All of that will be gone. We will be left with the machines we have built. The time we put in will be evident.

That run in the absolute freezing downpour will have prepped you for mile 24. You will beg for more pain because it's all you know. Your fresh body will annihilate any spec of discomfort along the way. You will throw the hammer down hoping for blood. Run to the clock my friends.

I was running 15 miles today on the Neuse Greenway in Raleigh, NC. I was struggling to keep my pace slower than I wanted. I was kinda pissy. Then I saw this other runner. A man in a yellow vest. I see him often. He yelled out, "I read your blog!" We crossed paths twice. A huge high 5 on the way back that most certainly made my run and day. There is something about the runner high 5 that can't be beat.

So alas, I'm at my keyboard doing an update : )

Training has picked up. I am almost happy with where I am. I'll never be totally satisfied. But hey, I'm an overachiever. I'm in the middle of a 100 mile week. The last 2 weeks were 96 and 95. If you guys remember from last year those were my peak weeks. But this year I'm throwing it all in. I plan on keeping this the average. I'm sure a slight cutback week will hit my schedule at some point. However, this is what makes me good. I thrive on the monotony, solitude and daily grind. My legs get it.

I'm in a good spot for January. If you guys are on Strava, follow me. I feel like I run too much to list everything here. I try to keep it pretty funny. In fact, I cry laughing thinking of titles for my runs.

Here are some random post run selfies:








So ONWARD folks! Keep your party rolling. Thanks for reading.

Happy Running!

Laura