Tuesday, March 22, 2011

Week 5: Ab Update

Hello my Dears!

It's that time of the week! I know some of you keep refreshing my page. Shrinking it down when your girlfriend walks by. Waiting for  my ab update on pins and needles so here it is!! HAHA. Well, It looks pretty much the same to me. If anyone has any tips or suggestions please feel free to comment. I think it may just take longer than I thought. I still feel much stronger. The exercises are getting almost effortless.

As far as my running goes. I took yesterday off to hobble around and sleep some. The night after the half I hardly slept. My whole body was sore and I tossed and turned a lot. Today I woke up feeling much better with the exception of my calves. They were tight and sore. I did 6 miles of hills at 6:59 avg pace. And yes, I fought hard for that not to click to a 7 pace avg. I didn't really have much strength. Here's the garmin if you're interested. I also have been doing the speed bag when I do my abs. Slacking on the pool due to taper. Remember I do nothing at all for taper. 

I have my 10 mile race in 3 weeks. Game on!!

Later taters XOXO


  1. This comment has been removed by a blog administrator.

  2. you know how hard it is to get those abs! i envy you!!!