Here's the deets for this week. Most of you know, but I live in North Carolina and it's fucken hot and humid all the time. Just putting it out there so I don't have to write it 7x.
|Benny..I kinda stole this ; )|
Monday: 8 miles @ 7:23 pace. This was the day after my 20 miler. Nothing earth shattering.
Tuesday: 10 miles @ 7:01 pace. I felt good and went with it...remember I'm not on a schedule : )
Thursday: 10 miles @ 7:15 pace followed by a 30 minute swim. Freestyle. ie my only known style. lol.
Friday: 8 miles at 7:04 pace. Another suffocatingly humid run. I ran on some new greenway and took these pics:
|new bridge. Slip proof so far. yay.|
|one of these days I will jump in that nasty river!|
Well, party on peeps. Have an excellent weekend!