|the last of my running clothes still drying, ha..|
Monday: off from foot injury
Tuesday: 10 miles at 7:12 with 6x30 surges
Wed: 6 miles @ 7:48 pace
Thurs: 5 miles at 7:11 pace. a couple 1200's thrown in at race pace. I had to have that pace fresh in my head.
My goal is clearly sub 40. I am hoping to go very even with 6:20-6:25 splits for 4 miles and then last 2 fast 2. I promise I will not kill the first mile and do a death march. That was so last year.
My foot has not healed one bit. It still bleeds every time I run. Hurts like a mother when touched but oddly enough when I run it's not too bad. I'm used to sucking it up with bone or muscle injuries so a skin tear seems a gift. Even though salty sweat in the wound doesn't feel so "gifty!" The faster I run the faster I can take that damn shoe off and hose it down. lol!
Later taters! Wish me fucking luck!!