Let me say I HATE hydrating and eating shit while I run. I'm not coordinated, I make a mess and it's something else I have to carry aside from the world's largest car key. Ugh.
Here's the garmin It took me at least 5 miles to warm up. My upper quads were shit from the 200's earlier in the week. Then I had a few sub 7 and thought, hmmm should I bury the whole run sub 7? I thought that would be fun but then I had thoughts of Eric (dude repeatedly mentioned in this blog and reason I ran 15 miles) saying WTF did you do that for? I told you 7:10/:15. That and I had to stop to drink which killed me. I hate stopping but I couldn't drink right without standing still. I'll have to hone those skills in a bit!
So 15 done very early. And then I did what every mother of 3 does post run on Easter morning:
|ice, read a running book and even out the awful running clothes tan lines!|