If you haven't seen this video you have to watch it. NOW! You'll cry/laugh!
Hysterical because my good running friend Dan sent it to me saying that's how I run. It's true. For example, today I was waking up and had a little extra espresso for 9oz total. Somewhere during ounces 4 and 8 I decided it would be a great idea to run 6 miles, do my ab ripper workout and then go swim for 45 minutes. As I was gimping through the last 10 minutes of my swim workout I kept thinking, "fuck it. This water is freezing but I'm a f'ing Honey badger and I don't give a shit!"
The 6 miles were slightly sub 7 pace. Only because Brian's leg was all numbed up from Biofreeze and his muscle was probably curling under.. But hey, the dude doesn't go any slower, gotta take advantage! It was pouring and according to weather.com the wind was 22mph. I don't dispute that. It was a mud fest but actually a lot of fun. SEE FUN HERE.
So by the end I was soaked and filthy. Mud was up my back and in my hair. But whatever, (see blog title) I took my dirty ass to Gold's gym in the same soaked outfit and desecrated a clean mat with mud and sweat as I did ab ripper. Of course, it's times like these when your clean, hot friends come over to say hello. Shout out to Mark for making me feel not so dirty.
Then I went down to the locker room and changed into my suit.
My swim is always the same. 45 minutes of freestyle. No breaks and flip turns only. I wear a watch but can tell you when 44 minutes are up. Without counting laps.
So I finished that and mixed a recovery drink and took my blackberry to the sauna. I knew I'd probably pass out so I layed down with my blackberry on my stomach. My plan was that when the blackberry got too hot and burned me I'd leave. But not before getting busted by some chic while taking an ab photo. DAMN IT!!
Good workout. Fun morning. The longest part was getting my shit together afterwards:
I can't wait until tomorrow!! Umstead!!