I ran 7 miles in my usual weekday area. It's either uphill or downhill. Very little flat. I try to keep my effort level constant but it's usually dictated by what's on my ipod shuffle. I also have this addiction to showing off for stopped traffic. I don't know where it came from. But I like to ham it up and run faster and with better form when I have a captive audience. Hey, it works for me. I need entertainment when I run alone. There is something about the look in their eyes as they sip coffee or shove a mcmuffin down their throats. I like that look. Call me crazy...
Here's my garmin. I had no intentions for pace. Turned out to be 7:02 overall. Which around mile 6 started to annoy me. I should have tried to get it under 7 pace. or run 8. Oh well, gotta go get my tat.