Nothing major to report. Nothing bad. Some slight improvements if anything. I have been able to jump on 2 feet pain free and I can jog around the house. I'm so paranoid of reinjuring myself that I'm going to extend bike-a-thon and even add in pool-a-thon.
I don't want to jog out a few 8:30's just to set myself back a week. So I will hold off and reassess daily. I feel that I'm in good shape. I'm keeping my cardio on the bike. I'm a complete gym rat. My core and glutes are strong.
|climb this for 30 mins|
Oh, I would like to extend a stair mill challenge to my co-honey badgers. I have a little contest going locally to see who can climb the most floors in 30 minutes. So far, it's me : ). haha. 200 is the number to beat. That's about 3,300 stairs. Send a photo to : email@example.com
|beat this and contact me. : )|
Here are some lame bike selfies. I've been doing about 20ish miles at 16-17mph avg daily plus gym and core and glutes and arms and drinking my fish oil inbetween. Just because it feels badass! For me, that speed feels like a Ducati on the Autobahn. haha.
|all day every day|
|As a runner this is a defeated pose. As a cyclist it's a beautiful way to extend your legs post hard effort.|
|Yes, my shorts are rolled up. #notacyclist!|
Party on guys! PS. if anyone has tips that would help my aching bum please let me know. I'm riding out of the saddle more than I should because my butt bones are bruised. I have a girl seat on my bike and HUGE padding in my shorts. Thanks!!