Next week I will continue the daily runs and increase to 3 miles when I feel like it.
I did 2 miles on saturday and then watched the Miami Kansas game:
|I made that necklace out of orange and green glass beads.That's dedication!|
Sunday I ran another 2 miler. Still right around 8 pace. I *want* to go faster but I'm trying to view these as strength workouts and stay away from sub 8. For now my loves, for now.
After that I got on the bike for 40 miles in the rain. I started in a group ride but broke off because I'm chicken shit of going fast, in rain, in a pack of experienced cyclists. No thank you!!
So that wraps up 10 miles of running for the week. 65 miles on the bike and 3+ hours in the pool. I am stepping back on the other sports to give my legs a chance to adapt to the running again.
Have a great week friends!