I walked 2 miles of a mulchy trail around Lake Johnson. My calves are still horribly aching. The good thing is the pain is bilateral. Bilateral pain is welcomed by most runners. I still feel like I just ran a hard 20 miler. I figure it's because I haven't run in 7 weeks and didn't use one of my legs for half of that. Fair game. I could have pushed thorough it but I felt the walking really stretched out my calves. I think that was more beneficial for me today.
My mom walked with me. It was a drizzly but warm speed walk around the lake.
|This log was screaming for the PeeWee Herman dance|
|Talent right there! ha|
|More power to the people who can run on this stuff. Not me!|
Off to ice these poor legs. Peace.