My PT said I have to push through it. That in order to build strength in my bad (boot leg) calf I need to work it out. My Ortho said the same. He said I have to do it daily. So I ran in circles in a soaking wet field until it was done.
Then I went to the pool...
I wore my Miami colors today! Orange and Green! There is a reason I'm on the ground. That's all I had left. I coulda slept there! It will get better, no doubt!
|post run. still ok..standing|
|moving onto knee poses|
|DONE! One tired _ fan!|