I'm so grateful I am able to laugh at this "situation" called rehab because otherwise I'd cry. Today I ran 2 miles at Fletcher Park (Thank you Meghan!) at a pace that put my garmin into auto pause. The reason being my legs are so sore from yesterday's run and p/t workout. It really felt like someone ripped the skin off my calves and shot the muscle with a nail gun and then poured alcohol. Or similar to after running a fast 20 miler.
My PT said I have to push through it. That in order to build strength in my bad (boot leg) calf I need to work it out. My Ortho said the same. He said I have to do it daily. So I ran in circles in a soaking wet field until it was done.
Then I went to the pool...
I wore my Miami colors today! Orange and Green! There is a reason I'm on the ground. That's all I had left. I coulda slept there! It will get better, no doubt!
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| post run. still ok..standing |
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| moving onto knee poses |
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| DONE! One tired []_[] fan! |
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| until tomorrow! |
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| OUT!! | |
Later Peeps! Go MIAMI!
xoxo
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