Wednesday, September 28, 2011

No Candy Asses here!

Good Morning Bitches, Lovers and Friends! I say that with the utmost love and respect for all my blog followers. xoxo. I'll lay out some descent stuff soon. Promise. For now I wanted to update my daily running.

Mon: 3 miles 7:46 pace then 1 hour of bad-ass freestyle swimming
Tues: 3 miles 8:39 pace then 25 miles on the road bike @ 16.5 mph
Wed: 3 miles 7:53 pace and probably bike after PT

As long as I stay betw 8-9 pace I think I can call it a success. My legs are still sore and have what feels like no strength. But it is getting easier. I am running as much as possible in the dirt/mud on the sides of greenway trails. It's very hard because my ankles are shot. My stabilizer muscles aren't back yet. So an acorn is a huge stressor. Sharp turns don't happen and barrel turns take 5 seconds.'ll get better.

I'm running out of ideas here.Sure, ride the sign..sounds good!.

I can't tell you how hard this was to balance on...
So hey, it's mileage..I'm getting there.

Peace my loves xoxo


  1. Just for the record, YOU ARE NUTS! HAHAHA, but seriously good job on the comeback trail. You are doing GREAT!

  2. I am a nut TP. You know that! lol. I LOVE stupid blog pictures so I try to make my own. Keeps it interesting! YES score on the 3 milers. Thanks guys!

  3. Where do you get the energy or the time to sound so cheerful? you are making my tired just looking at you...

    Love the pictures, ride on into the sunset...

  4. Back in the mid 90's I ran a 32:00 for 10, and with 191 10km races to my name I can still remember how to run sub 40...