Mon: 3 miles 7:46 pace then 1 hour of bad-ass freestyle swimming
Tues: 3 miles 8:39 pace then 25 miles on the road bike @ 16.5 mph
Wed: 3 miles 7:53 pace and probably bike after PT
As long as I stay betw 8-9 pace I think I can call it a success. My legs are still sore and have what feels like no strength. But it is getting easier. I am running as much as possible in the dirt/mud on the sides of greenway trails. It's very hard because my ankles are shot. My stabilizer muscles aren't back yet. So an acorn is a huge stressor. Sharp turns don't happen and barrel turns take 5 seconds. Meh...it'll get better.
|I'm running out of ideas here.Sure, ride the sign..sounds good!.|
|I can't tell you how hard this was to balance on...|
Peace my loves xoxo