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| Meb does |
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| Laura does |
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| Meb does |
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| Laura does |
I mean, "we" are running Boston "together" (lol) so I kinda appreciate his insight as he's "better" than me. LOL...
So, as I'm now on my flexibility/high mileage/strength training/no sugar/clean diet kick....I figured, hey, why not improve on my latest stretch..and this was born :
Last week was another higher mileage week. I'm pulling up my connect account because there are too many runs to count and remember what I did. ok, 10 total...79 miles.
Monday: 8 am 3 pm
Tuesday: 8 am 3 pm
Wednesday: 10 miles with fartleks
Thursday: 8 miles
Friday: 9.5 am and 3 pm
Saturday: 7 miles
Sunday 18.5 miles
79 TOTAL
Along with 5 days of strength training after the run. Most runs are 7 flat to 7:15. Post long or post tempo is closer to 7:30 pace. I did my long run at 7:44 pace with the last mile at 6:30 pace. So, I am behaving.
Have a great week guys!
Laura
I have no flexibity, and don't run enough to do strenth training (I look at it like this: strengh or run more, I run more... 1 day I will be running enough then I will do strengh)
ReplyDeleteNo Boston for me... I have friends who would like to run, but not me I would rather run something fun (montains in switzerland)
Then Diet... chocolate, wine, beer, steak, coke, did I mention wine!!!
Merry Christmas Laura!!
ReplyDeletethanks Tom! Merry Christmas to you and your family too! I'm sneaking out for an early run, but of course. lol
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