Monday, December 17, 2012

Getting my stretch on!

Most runners aren't that flexible. I'm no exception. However, when Meb gets down, LaBella must try...historically...

Meb does

Laura does

Meb does

Laura does























































I mean, "we" are running Boston "together" (lol)  so I kinda appreciate his insight as he's "better" than me. LOL...


So, as I'm now on my flexibility/high mileage/strength training/no sugar/clean diet kick....I figured, hey, why not improve on my latest stretch..and this was born :

video

Last week was another higher mileage week. I'm pulling up my connect account because there are too many runs to count and remember what I did. ok, 10 total...79 miles. 

Monday: 8 am 3 pm
Tuesday: 8 am 3 pm
Wednesday: 10 miles with fartleks
Thursday: 8 miles
Friday: 9.5 am and 3 pm
Saturday: 7 miles
Sunday 18.5 miles
79 TOTAL

Along with 5 days of strength training after the run. Most runs are 7 flat to 7:15. Post long or post tempo is closer to 7:30 pace. I did my long run at 7:44 pace with the last mile at 6:30 pace. So, I am behaving. 

Have a great week guys!
Laura


3 comments:

  1. I have no flexibity, and don't run enough to do strenth training (I look at it like this: strengh or run more, I run more... 1 day I will be running enough then I will do strengh)

    No Boston for me... I have friends who would like to run, but not me I would rather run something fun (montains in switzerland)

    Then Diet... chocolate, wine, beer, steak, coke, did I mention wine!!!

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  2. Replies
    1. thanks Tom! Merry Christmas to you and your family too! I'm sneaking out for an early run, but of course. lol

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