Shake it!

Ok, this is almost a PSA. I have 5 minutes to disseminate this awesome intel! I can't wait until tonight to blog. You need to know this now!!

I have found a cure for shit-ass-run-down-burned-out-dead legs! Beautiful right?! Yes! And it's only $2!

Here it is:

Post long run. Or any hard run. Soak your legs in a HOT tub of water with GINGER! Burn the shit outta em. Sprinkle ginger generously. I'd say 1/4 cup. Sit back and relax for 15-20 minutes. Keep it hot.

For the remainder of the day you'll feel like you didn't run. The next day you'll feel like you had 20 hours of sleep. For me, my legs felt like those of a boiled chicken. Kinda rubbery and flexible. There is science behind it. I got the technique from Verity Breen. A incredible masters runner. So I gave it a shot. It will increase circulation and blood flow and get you on the road fast!

That's all for now. Cheers!
Laura