Ok, I can't type fast enough!! I'm super excited that my new ab routine is making me stronger!!!! If you've been following my blog you know I've been trying everything to pop some definition. Well folks, I'm getting there!
To be really objective the changes from photo one and photo two are:
*going from 55-75 miles per week
*continued diet of no refined sugar. (Started in Sept '12)
*running 3 additional runs per week in the form of doubles.
*An hour in the gym post run 5-6 days a week
*Lots of protein
I feel so much stronger. My running feels solid. I'm stoked the second my feet hit the ground running. Bring it on!!! 18 weeks till Boston! Woooha!