Every run has a purpose. Today my Wednesday 10-miler was about guts. Running on empty in the face of extreme fatigue. Some people head for the gym or reduce speed and mileage. I don't. I have a plan. It is called : Toughen up LaBella. I've had a few races lately where I feel I wimped out. So I figure if I can gut it out on training runs it won't feel so bad during a race. I have a few races in mind coming up and they are not easy so I believe this will help me. I hope! If not, see ya on the treadmill. lol.
Conditions today were deplorable. More so than usual:
I ran late morning. Never fun. The heat index was 95 degrees. The elevation was 600feet. The air was so thick it was hard to swallow. And I had to deal with the greenway sweepers and lawnmowers stirring up the dirt for 2 miles. I was looking for the camera crew. Clearly, I was being punked, right?!
That type of stuff fuels me. I did the run @ 7:18 pace with the last mile sub 7. Probably one of the hardest runs this summer.
For the run I had:
9oz of G2
9oz of water from a fountain
Before the run I had:
5oz of espresso
2 Sport Leg pills
a bag of extreme sport beans
After my run:
Tomorrow's tempo is going to be tough. Not sure about that one!!!
Happy summer peeps! Stay strong. Don't fold!