Just to recap. I have been trying to bust an ab or even a 2 pack for a very long time now. Some of my blog followers said I should add weights. So I did. For about 2 weeks I have used a 15lb kettle bell when I can and also an 8lb dumb bell for some exercises. Everything is done on a bosu ball.
|I keep the Kettle bell over my chest for crunches|
|The kettle bell here is way behind my head. Very hard.|
|oh nooo, where'd they go?? lol.|