So I asked myself, how does one force themselves to go slower??...AH-HA!!
|yes my light bulb runs...lol|
I know!! Dress like a jogger!!! You think I'm joking. I'm not. I put on a sweatshirt and headed out the door for an 8 mile recovery run. Clearly, if I feel like a normal Joe I'll act normal and run reasonably. Right?
Answer: Garmin here YES I ran 7:40 pace and didn't feel the need to chase anyone down or catapult myself across any car hoods. Success, right?
Run 2. Tonight. It was 25 degrees out so I did need to stay warmer. But instead of my very expensive, highly technical and fashionable running gear I donned large hoodie and left for 8 miles.
|I ran in this hoodie|
So, my hypothesis was rejected. It is possible to run hard in a hoodie.
Good night all. ; )