It's Marathon Training Time!! |
| Booty shorts in the cup holder (yes, clean!) Means it's Marathon training time! It's like I need to have gear ready to go at all times. Despite running religiously at 7:40am every friggen day. lol |
21 weeks till Boston!!! Here's how my week has gone:
Monday: 8 miles 7:42 pace followed by 5x20 second pick ups.
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| enter---new hat! |
Tuesday: 8 miles of hills @ 7:49 pace VERY cold, no hat. I could not move.
Wednesday: 9.5 miles. 2 w/u then 6 miles of fartleks at 6:30 pace and 10 min cool down. whole run 6:55 pace
Thursday: 6 miles at 7:15 pace
Friday: 8 miles at 7:15 pace
Saturday: 7 miles at 7:06 pace
Sunday: will be 14 with the last 4 descending.
total: 61 miles
PS I went to the gym after 5 of these runs and strength trained for an additional hour. abs one day and upper body the next. I feel much stronger!!
Just because I'm a total dork and like to make you laugh I attempted to get a side plank photo in the mirror....FAIL!
Wednesday: 9.5 miles. 2 w/u then 6 miles of fartleks at 6:30 pace and 10 min cool down. whole run 6:55 pace
Thursday: 6 miles at 7:15 pace
Friday: 8 miles at 7:15 pace
Saturday: 7 miles at 7:06 pace
Sunday: will be 14 with the last 4 descending.
total: 61 miles
PS I went to the gym after 5 of these runs and strength trained for an additional hour. abs one day and upper body the next. I feel much stronger!!
Just because I'm a total dork and like to make you laugh I attempted to get a side plank photo in the mirror....FAIL!
Have a great long run if you're running long tomorrow!!
xo Laura
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