I'm 1 stomach flu away from a 6-pack

Haha. No, not really. I need some pump! I'm getting there this time. I have changed up my ab routine and now it's done in the gym. I don't know about you, but my ab exercises are done with much better form knowing that others are around. At home, my form suffers and things like leg lifts look like some sort of fetal position leg spasms. Meanwhile, playing 10 games of Words with Friends..aye! (username:1fastfrey) <-----

I've been planking more and using the stability ball more than the bosu. In addition, I'm not eating refined sugar so I hope to look the part of the badass that I want to be someday....

ha