This week I did my first 10 miler. I was a tad nervous about hitting the wall. The first 5 miles were 7:45 pace up the north end of ATT and then we stopped and turned for 5 more also up ATT. lol..I hate that place! A really good negative though. I was trying to chase down my friend Chaz so my 7:45 pace turned to 7:0x's and he still won. Moral of the story: ultra runners can have sick speed and kick. Chase with caution.
I have to thank these dudes and dudette's above who woke super early and drove forever to run my first 10 miler with (or ahead) of me!! You guys rock. That was the best run ever! We need to do this more often!
Ab Ripper Update*****ding ding ding...I'm still a skinny white girl and probably will never have abs. Whatever!
|2 weeks of ab ripper|
So all is great in the land of post injury fitness and The MIAMI HURRICANES!!
|24/30 win to UNC|
Happy Running Peeps!