He posted this video of a training day a few weeks out from London. It is amazing. It will also make you feel like a slack ass, lazy piece of shit. haha...watch the whole thing. he doesn't stop at tempo. And his heart rate is SICK!
So clearly, I'm watching this thinking, hmmm what can I take away from his training? What is it that Meb does that I'm not? What's his secret?
|Clearly, this is it!!!|
Can't hurt, might help....ya, until I had to get out of this position. Yowsa!!
On a training note I'm still training my ass off for that imaginary 5k that I may do at some point if the weather is right and the course is downhill.
Today I had track. 4x400 @ 77-82 and 3x300 @ 57-58. My long run is 13 miles. Tempo is 6:20 pace and everything else is pretty much 7 flat. 7 days a week for mileage in the low 60's.
Considering the nastiness of humidity and heat we're all getting I'm very proud that I can maintain my running at all.
Well cheers to being halfway through summer and countdown to the Olympics!!!