Guest Blogger!

Happy Tuesday Everyone!

I was recently contacted by a women who has undertaken a great mission in helping people with cancer. Melanie Bowen from The Mesothelioma Cancer Alliance Blog has asked me to post some information that would help those afflicted with this horrible disease. She knows this disease does not discriminate and those who have been diagnosed need to stay strong! Keeping a healthy mind and body is essential.

The following is some great information and for more please visit her site here:

Explore the Different Types of Cardio Exercises That Benefit Cancer Patients

If you or a loved one is going through treatments for breast cancer, mesothelioma, colon cancer or any other form of cancer, your doctor may have suggested you try exercising as a way to promote physical strength.  When many people think of physical strength, they often think of large muscles and ultra-toned bodies.  This is a part of strength, but the types of strength exercise provides for cancer patients is far beyond what meets the eye.

The Benefits of Exercise for People with Cancer

Increasing blood flow, improving circulation of oxygen throughout the body, and toning muscles helps to strengthen the heart and the lungs.  Exercise also provides many benefits to other major organs throughout the body, and this helps a person to grow stronger.  Growing stronger while going through surgeries or other types of cancer treatment adds numerous benefits and helps a cancer patient to have an increased quality of life.  

The Advantages of Cardio Workouts

Cardio workouts help promote overall improvement of a person’s body and mind.  Cardio exercises keep the heart rate going, promote healthy hearts and also work to tone and strengthen both the upper and the lower portions of the body.  Working the body out in complete unity, with all parts benefiting, is an ideal way for cancer patients to begin taking control over their health and increasing the way the feel and how strong they are.

Cardio Workouts for Outdoors

Jogging or walking provides excellent ways to get regular amounts of cardio workouts outdoors.  Getting outside is often beneficial for cancer patients, and walking or light jogging can rejuvenate the mind and relieve stress while also building up the person’s physical strength.  Hiking through nature trails and bicycling are other enjoyable ways to add to a weekly cardio fitness program so a person does not grow bored with doing the same activity every week.

Cardio Workouts for Indoors

LiveStrong recommends step aerobics and dancing for people who want to exercise indoors.  Coming up with indoor exercise routines is a great way to have a fallback plan if the weather conditions prevent a person from engaging in exercise outside.  Keeping fitness routines varied will help to keep you inspired as you make an effort to meet fitness goals while going through cancer treatments.

Thank you for reading!