tag:blogger.com,1999:blog-7309666217976230745.post5704526299626135400..comments2023-08-16T05:30:20.811-04:00Comments on On Your Left Please...: Tuesday TrackAnonymoushttp://www.blogger.com/profile/06261508163848946407noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-7309666217976230745.post-445836522257371592011-05-26T11:55:01.138-04:002011-05-26T11:55:01.138-04:00Dang Benny! That is one hell of a long ass tempo! ...Dang Benny! That is one hell of a long ass tempo! Considering your speed. But clearly this is working! Keep cranking it out!! Love your new more full time blog!Anonymoushttps://www.blogger.com/profile/06261508163848946407noreply@blogger.comtag:blogger.com,1999:blog-7309666217976230745.post-83473504585616985552011-05-26T11:53:03.149-04:002011-05-26T11:53:03.149-04:0075? Awe geez Joey..I'll keep that in mind!75? Awe geez Joey..I'll keep that in mind!Anonymoushttps://www.blogger.com/profile/06261508163848946407noreply@blogger.comtag:blogger.com,1999:blog-7309666217976230745.post-56388880138670943182011-05-26T11:52:22.967-04:002011-05-26T11:52:22.967-04:00awe thanks man! I'm trying!!awe thanks man! I'm trying!!Anonymoushttps://www.blogger.com/profile/06261508163848946407noreply@blogger.comtag:blogger.com,1999:blog-7309666217976230745.post-19041276036490329132011-05-26T10:27:52.366-04:002011-05-26T10:27:52.366-04:00You are movin'. I would like to be hitting yo...You are movin'. I would like to be hitting your times by year's end.Doughttps://www.blogger.com/profile/10498738189457944736noreply@blogger.comtag:blogger.com,1999:blog-7309666217976230745.post-35359586933145060312011-05-25T21:31:08.822-04:002011-05-25T21:31:08.822-04:00Reminds me of when I was running sub 40-s. I was d...Reminds me of when I was running sub 40-s. I was doing my workouts on the <br />Methodist college track in the summer afternoons and hitting my 400's in about 75-80. You're ready.runjoeyhttps://www.blogger.com/profile/18144630884574152071noreply@blogger.comtag:blogger.com,1999:blog-7309666217976230745.post-65050722860591527462011-05-25T21:17:30.896-04:002011-05-25T21:17:30.896-04:00then again i only train for 10k-marathon so nvmd!then again i only train for 10k-marathon so nvmd!Bennyhttps://www.blogger.com/profile/06322592627916680182noreply@blogger.comtag:blogger.com,1999:blog-7309666217976230745.post-84057641577653065182011-05-25T20:28:33.812-04:002011-05-25T20:28:33.812-04:00Ugh to be Honest I never hit the track ;)
Every w...Ugh to be Honest I never hit the track ;)<br /><br />Every workout is out on the road...<br /><br />You want to know my staple workouts?<br /><br />1)Long Run: 18-20 <--- 1 Time a week<br /><br />2)Tempo: 8-12 miles at marathon tempo ...if I can hit that I'm ready to rock <--- 1 Time a week<br /><br />3)Threshold Runs: 8-10 1000@threshold pace <--- 1 Time a week<br /><br />The rest of the runs are easy and just to beef up my mileage!Bennyhttps://www.blogger.com/profile/06322592627916680182noreply@blogger.com